Pre-Teens: 3 June, 2015

Warm Up:

Mixed Tabata of:

Squats

Plank Ups

Box Jumps

Lunges

Skill:

Front Squat

Workout:

8 Min AMRAP of:

7 Front Squats

7 Burpees

7 Sit Ups

Skill:

Plank Hold vs Box Jumps