Pre Teens: 18 December, 2015

Warm Up:

2x 20 seconds each of:

Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups

Skill:

Hang Squat Clean

Workout:

21-15-9

Hang Squat Cleans

Push Press

Knees to Elbows

Skill:

Max Ring Dips

Strict Pull Ups

(use bands as necessary, control is paramount)