PRE -K: February 25, 2020

Warm up: 

Simon Says

Skill work:

Squat Potato: Using a toy “Hot Potato” or a ball, stand and pass the “potato” around in a circle.  Before each person passes, he or she should complete an air squat. When the the buzzer sounds (or the trainer calls freeze), whoever is holding the potato decides what movement the class will do 3 reps of before resuming the game.

WOD

2-3 Rounds

4 Shrugs

4 Front Squats

4 Monkey Hangs

Run to a point trainer decides (can change each round to keep it fun)