Monday, September 3, 2007


Monday, September 3, 2007

Workout of the Day

5 Rounds for time of:
400m Run
15 Overhead Squats @95 lbs

Happy Labor Day Everyone!

We will be having class this afternoon. Great job to the AM crew today.


Name Time Weight
Jeremiah 17:01 85 lbs
Eric 18:36 75 lbs
John 14:01 95 lbs
Christine 19:59 55 lbs

Want to learn how to squat? Just watch a baby. Their form is nearly always perfect.