Friday, August 31, 2007


Friday, August 31, 2007

Workout of the Day

Shoulder Press: 5-5-5
Active stretching


Name Weight
Jeremiah 135 lbs
Eric 135 lbs
Gio 125 lbs
Christine 65 lbs
Garth 135 lbs
John 135 lbs
Dan 75 lbs
Kelly 70 lbs
Cathy 65 lbs

Big welcome to Gio! Good work today, keep it up.
Shawn. We did our first rowing workout for time this week. Everyone had a one-on-one session focusing on technique before powering out a 2K.