Monday, September 13th, 2021

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Walking Samson Stretch
10 Push Ups—- Backward Lunge Walk
10 Hanging Shrugs—- Hurdle Over/Under
10 Mountain Climbers—- Toy Soldiers

Skill:
Bar Mu Drills
C2B Drills

WOD:
20 Bar Muscle Ups
Run 800 M
25 Chest to Bar Pull Ups
Run 800 M
30 Pull Ups

Skill/Mobility:
Overhead Tissue Smash