Tuesday, September 14th, 2021

13
Sep

Tuesday, September 14th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Kipping Dip

WOD:
“Elizabeth”-
21-15-9 Reps for Time of:
Cleans
Dips

Skill/Mobility:
Anterior Compartment Smash 

SLIPS