Saturday, September 11th, 2021

WORKOUT OF THE DAY

Warm Up:
10 Each- Sit Ups, Push Ups, See Saw Squats, Mountain Climbers

Cone Game

Skill:
Double Kettle Bell Clean

WOD:
Every two minutes until complete with a 1 minute rest-
15 Air Squats
10 Double Kettle Bell Cleans
As Many Toes to Bar as Possible until you reach 100 Reps

Skill/Mobility: