Monday, October 29, 2012

This year, as in years past, we will be participating in the Operation Gratitude annual Halloween Candy Buyback. Its always nice to know where your donations go when you give to a cause. So here you are:
Please bring in your extra candy after Wednesday night and encourage your kiddos to share some of their Halloween haul with those who are far from home and the simple pleasures we take for granted each day. Thanks, KB & JB.

Workout of the Day

MWOD
Wall Straddle (3 Min)

WOD
“Jackie”
Complete the following for time:
Row 1000 Meters
50 Thrusters (45#)
30 Pull Ups