Monday, October 23rd, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Push Press Progression

WOD:
For Time:
Run 800 m
Then
30-20-10 Reps 
Push Press
Sit Ups
Then 
Run 800 M

Skill/Mobility:
Farmer Carry 200m 
Lunge Mornings x 10-15 Each