Monday, October 12, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 Rounds Each

Sit Ups

Kipping Swings

Hanging Shoulder Shrugs

See-saw Squats

 

Skill:

Pistol Progression

 

WOD:

30-20-10 Reps for time of:

Pistols

Pull Ups

 

Skill/Mobility:

Abs-

Accumulate 1min Table Top Hold 

Contralateral Hollow Deadbug – 3 min 

Hamstring Smash