Monday, November 9, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

HSPU Progression

 

WOD:

As Many ROunds as Possible in 12 Minutes of:

5 Handstand Push Ups

10 Squat Cleans

15 Toes to Bar

 

Skill/Mobility:

3-5 min DU work

Overhead Tissue Smash