Monday, November 7th, 2022

We are planning another round of shares in our garden starting January 2023!

WORKOUT OF THE DAY

Warm Up:
10 Squats— Lunge Walk
10 Push Ups— Spider-Man Stretch
10 Kipping Swings— Hurdle Over/Under
10 PVC Thrusters— Broad Jump

Skill:
Hip Mobility  
Pull Up Progression

WOD:
Every Minute on the Minute x 10 Minutes
5 Dumbbell Thrusters
3 Pull Ups

Skill/Mobility:
Monkey Hangs x 3 x 4 each
20 Strict Toes to Bar in AFSAP