Saturday, November 5th, 2022

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Deadlifts/GHD Sit Ups

WOD:
9-8-7-6-5-4-3-2-1
Deadlifts
1-2-3-4-5-6-7-8-9
GHD Sit Ups

Skill/Mobility: