Tuesday, November 8th, 2022

The famous Jimmy M

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Banded Overhead Distraction 
Row Skill- Breathing
Ski Sprint Start

WOD:
3 Rounds for time of:
Run 400 m
Row 300 m
Ski 200m

Skill/Mobility:
Couch Stretch
Side Hip Smash
Spend 2 min working on false grip ring/bar