Monday, November 3, 2008

Matt is back after a one month hiatus to prepare for the Chicago Marathon. The race was the week after the Black Canyon Sprint Triathalon, where he placed 4th in his age group, and he had a great showing at the big race too. Most of all, we are glad to see him around the gym again. Welcome back Matt!

Workout of the Day

21-15-9 Reps of:

Sumo Dead Lift High Pull (95/75)
Box Jumps
Knees to Elbows