Monday, November 19, 2007

Workout of the Day

Tabata “Something Else”

Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps. Your total number of reps is your score for that exercise.

Pull-ups
Push-ups
Sit-ups
Squats
Big Agoge welcome to Randall and Kateri! And Congrats to Christine M. She did all rounds of pull ups today with the Red band, pretty soon she will be band free!

Results