Monday, November 10, 2018

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

WORKOUT OF THE DAY

WARM UP:

2 Rounds of:

200 m Jog or Row

15 Banded Good Mornings

10 Ring Rows

5 Kipping Swings

SKILL:

KB Snatch Review

WOD:

For Time:

30-20-10 Reps for time of:

Kettlebell Snatch

Ski for Calories

COOL DOWN/ ACCESSORIES:

3×5(reps) of Barbell Roll Outs

10 Back Extensions