Monday, May 3, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

15 MB Squats

10 MB Thrusters

 

Skill:

Gymnastics Kip x5

Hollow Lat Pull down x5

Jumping Bar MU x3

 

WOD:

 

As Many Rounds as Possible in 12 Minutes ascending by 1s of:

Bar Muscle Ups 

Wall Balls x 3

 

Skill/Mobility:

BB Snatch Balance x10-15 

Banded Overhead Distraction