Monday, March 29, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Bear Crawl— 10 Hollow Rocks

Crab Walk— 10 Push Ups

Inch Worm— 10 Hip Hurdles

Broad Jump— 10 Jumping Squats

1 min Standing Shoulder Opener

 

Skill:

Toes to Bar

Toes to Bar Drill 1

Toes to Bar Drill 2 

 

 

WOD:

5 Rounds for time

Max Toes to Bar

15 Burpees

 

 

Skill/Mobility:

Recovery 400m Jog

Lax Ball Hip Flexor Smash 

Overhead Tissue Smash