Monday, March 25, 2019

 

WARM UP:

Row 3 min

20 Banded GMs

15 Hanging Shoulder Shrugs

20 Banded Lat Pull Downs

10 Kip Swings to “L”

10 Hip Circle Steps Each F,B,L,R

 

SKILL:

Warm Up Deadlifts

 

WOD:

For Time:

100 Toes to Bar

100 Deadlift

 

COOL DOWN/ ACCESSORIES:

Banded Elbow Extension

Overhead Tissue Smash

Banded Overhead Distraction