Monday, March 24, 2008


Monday, March 24, 2008

Amy has been working on her Handstand Push-ups. See how her hands, shoulders, and hips are all in line with each other. Staying in this vertical alignment makes the movement safer and more energy efficient.

Workout of the Day

3 Rounds of the following for time:

20 Deadlift (185/115 lbs)
20 Pull-ups