Monday, March 15, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up: 

Ski 2 min

12 Side Plank Reach Throughs

12 Hanging Knee Raises

12 PVC Pass Throughs 

24 Lateral Hops

 

Skill:

T2B Timing Drill

Kip to “L”/Target Drill 

 

WOD:

Death By Toes to Bar

 

Skill/Mobility:

Overhead Tissue Smash

SLIPS