Monday, June 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up, 8 Reps each 

Dynamic Mobility (*minus foam roll)

Skill:

Hang Power Clean 

HPC cycling demo

WOD:

21-15-9 Reps for time of:

Hang Power Cleans 

Bar Facing Burpees

Mobility/Skill:

5 minutes of Ab work- planks, Hollow Hold/Rock,  Dragon Flags,  Barbell Roll Out  

*WOD at Home:

Sub Dumbbells if that’s what you’ve got.  Goals is for these sets to be largely unbroken so if your DB weight does not allow that, consider alternating single arm reps.