Monday, June 7, 2010

6am. Ready to run.

Workout of the Day

Back Squat:
8×2 @ 65% 1RM 30 seconds of rest between sets

Then
Complete the following for time:
15 Hang Squat Clean Thrusters (75/55)
15 Dead Lift (225/ 155)
Run 200 M
12 Hang Squat Clean Thrusters (75/55)
12 Dead Lift (225/ 155)
Run 200 M
9 Hang Squat Clean Thrusters (75/55)
9 Dead Lift (225/ 155)
Run 200 M