Monday, June 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 V-ups—8 Inch worm push up in place
10 PVC Pass Throughs— 15’ Crab Walk 
10 Lat Pull Downs —- 15’ Bear Crawl
10 burpees. —- 15’ Duck Walk

Skill:

HSPU Progression
Strict Toes to Bar

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for Time of:

Hand Stand Push Ups
Toes to Bar

Skill/Mobility:

Global Gut Smash

*WOD at Home:

Lat pull downs – Bent over rows with light DB
Work HSPU’s from a box
Toes to bar – Lie down on the ground, hold on to a stable support and pull toes to hands