Monday July 21, 2008


Monday July 21, 2008

We Got Ropes. With our second rope installed last week, the rope climb workouts are here. Maybe he’ll wear pants next time…

Workout of the Day

14 Overhead Squats
1 Ring Push Up
13 OHS
2 Ring Push Ups
12 OHS
3 Ring Push Ups

And so on until you reach…
14 Ring Push Ups

Chose your weight, Chose your fate! It should be challenging!