2
Feb
Monday, February 3, 2020
WORKOUT OF THE DAY
Warm Up:
Ski 2 min
30 seconds each:
Plank Hold
Banded Good Mornings
Pause Squats
DB Press
DB Bent-Over Row
Skill:
Deadlift Progression
WOD:
As Many Reps As Possible in 10 Minutes (ascending)
Wall ball
Deadlift
Row for Calories
Skill:
Holds, Wall Ups, Shoulder Taps, Partner Drills