Monday, February 15, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 6 Minutes-

8 Sit Ups

8 Push Ups

8 Bandy Pull Aparts

8 Side Plank Reach Throughs

8 PVC Pass Throughs

 

Skill:

Press

 

WOD:

Press1-1-1-1-1

 

Seated See Saw Press

20 x 3

 

Skill/Mobility:

First Rib