Monday, February 12th, 2024

 
The Open is coming, head over to CrossFit.com and sign up!

WORKOUT OF THE DAY

Warm Up:
2x 
10 Sit Ups
10 Pause Jumping Squats
10 Push Ups
10 Behind the Neck BB Press

Skill:
Burgener Warm Up
Warm up Weight Attempts

WOD:
Every Minute on the Minute x 12
Squat Snatch
Rounds 1-4: 3 @ 70%
Rounds 5-8: 2 @ 80%
Rounds 9-12: 1 @ 90%

Skill/Mobility
Floating Halting Snatch DL
3x 4-5, 70-80% of best Snatch