Monday, December 7, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Rowing technique

 

WOD:

“Death By”-

Calorie Row

 

Skill/Mobility: 

Psoas Smash (handle of KB)

SLIPS