Monday, August 28th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
2x Through
6 Kipping Swings
6 KB Deadlifts

Skill:
Banded Overhead Distraction 
Warm Up Pull Ups / KB Swings

WOD:
“Helen”
3 Rounds for time of:
Run 400 M
21 Kettlebell Swings
12 Pull Ups

Skill/Mobility:
Cool Down Jog/Walk
Forearm Stretch
Abs- 5 Minutes