Monday, April 19, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

12 Squats— Walking Samson Stretch

12 Push Ups—Walking Hamstring Stretch

12 See Saw Squats— “A”Skip

12 Tuck Jumps—- Butt kickers 

 

Skill:

Push Press

 

WOD:

2 Rounds for time of:

Run 800 M

30 Push Press

30 B0x Jump Overs

 

Skill/Mobility:

Knee Gap and Smash

First Rib

Abs?