Monday, 9 October, 2017

Cam getting after some serious stone work.

Workout of the Day:

Warm Up:

Jump Rope Warm Up

15 Push Ups

15 GHD Sit Ups

15 Light DB Thrusters

Skill:

Partner Box Rock Drill 

Tripod to Handstand Push Up 

WOD:

75 Handstand Push Ups for time:

At the top of every second minute perform 20 Double Unders

Cool Down:

Banded Overhead Distraction (2 min each)

Bone Saw Calf Smash (2 min each)