4
Jan
Monday, 5 January, 2015
Oscar grinding out every rep.
Workout of the Day:
Group Warm Up:
Medball Warm Up
MWOD:
Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)
WOD:
As Many Reps as Possible in 12 Minutes of:
15 Kettle Bell Swings
12 Push Ups
9 Deadlifts (225/155)
15 yard Sled Push
6 rounds +14- Russian swings, bar push ups, 125# ( needed to work on keeping back in strong position) , sled drags