Saturday, 3 January, 2015

Tegan shrugging under the barbell.

Workout of the Day:

WOD- Part 1:

12-9-6-9-12 Reps for time of:

Ring Dips

Box Jumps

Part 2:

Form teams of 3-4 people and perform the following:

Max Rope Climbs in 4 Min

Rest 1 Min, Each Team Member will have 7 Minutes to find a 2 Rep Max Hang Power Clean