29
May
Monday, 30 May, 2016
Oscar working on dumbbell squat cleans.
Workout of the Day:
As a team, complete as many rounds as possible in 10 min of:
5 box jumps
15yd Lunge walk
10 Burpees
15 yd Lunge walk
10 GHD Sit ups
15 yd Lunge walk
10 Pull ups
15yd Lunge walk
5 Box Jumps