26
Jan
Monday, 27 January, 2014
David getting those elbows high and outside.
Workout of the Day:
Group Warm Up:
Jog 200 M Forward
200 M Backwards
2x Through, 10 Reps Each:
Squat
Push Ups
Knees To Elbows
Kettle Bell Swings (eye level)
Box Jumps
WOD:
As Many Rounds As Possible in 8 Minutes of:
5 Toes To Bar
7 Burpees
9 Air Squats
7 rounds + 11
Only 4 … man, coming back from the flu really saps your lung power!
6R+1.