19
Jan
Monday, 20 January, 2014
Sally catches a clean.
Workout of the Day:
Group Warm Up:
Jog 800 m
30 Seconds each of the following:
Squats
Push Ups
Sit Ups
Jump Rope
Kettle Bell Swings
Lunge Walk
Tuck Jumps
Toes to Bar
WOD:
3 Rounds for time of:
10 Squat Clean and Jerk (115/ 75)
10 Burpees
13:09, rx. Focused on long arms, squatting to depth and correct finish position after the jerk. Thanks for benching with me today Missy!