1 Sep /2 Comments/WOD Monday, 2 September, 2013 Workout of the Day MWOD: Kettle Bell Psoas Smash and Floss(3 min ea WOD: As Many Rounds As Possible in 10 Minutes of: 6 Pistols 12 Toes to Bar 24 Dumbell Push Press
Kelli September 2, 2013 at 9:48 am Saturday WOD: AMRAP in 10 min of- 2 rope climbs, max reps Push Press- 63 reps @55#, 6 rope climbs Sunday WOD: 2×5 squat clean- 90#x2 (and no one had early arm pull as a correction for me! 🙂 ) Monday WOD: run 2.25 miles
Saturday WOD:
AMRAP in 10 min of- 2 rope climbs, max reps Push Press- 63 reps @55#, 6 rope climbs
Sunday WOD:
2×5 squat clean- 90#x2 (and no one had early arm pull as a correction for me! 🙂 )
Monday WOD:
run 2.25 miles
Is there no noon class today?