Monday, 19 February, 2018

Tawna under the bar.

Workout of the Day:

Warm Up:

Row 500 M

Crossfit Warm Up

Skill:

*light weight DB for warm Up

5 DB Front Squats, 10 Lateral Hops

5 DB Power Cleans, 8 Tuck Jumps

5 DB Push Press (squat stance), 8 Single Unders

5 DB Clusters, 6 Double Unders

WOD:

Complete for time:

5 Dumbbell Clusters

10 Double Unders

10 DB Clusters

20 Double Unders

15 Clusters

30 Double Unders

20 DB Clusters

40 Double Unders

Cool Down:

BB Calf Smash, 2 min each