16
Feb
Saturday, 17 February, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/02/2017-12-28-10.47.35-600x399.jpg)
In flight.
Workout of the Day:
Warm Up:
Row 500m
Burgener Warm Up
Skill:
4 x through Barbell Complex: Squat Snatch, Squat Clean, Front Squat and Thruster
WOD:
Every Minute on the minute for 16 Minutes alternating with a partner:
1 Squat Snatch
1 Squat Clean
1 Front Squat
1 Thruster
You choose the weight, however it should be challenging.
75#