17
May
Monday, 18 May, 2015
Gabe keeping a flat back while coming through the first pull of the snatch.
Workout of the Day:
Group Warm Up:
Jog 400 Meters
two times through of:
10 Plank Ups
10 One Legged Toes to Bar (5 each leg)
10 Box Jumps
10 Half Wall Ball (no full squat, go light)
10 Bandy Good Mornings
WOD:
Push Press:
3-3-3-2-2-1-1-1
Accessories:
50 Seated See Saw Press
90#, then a jog to the Looney. :)-
Row 1000m, some planking and my PT exercises.