13
Apr
Monday, 14 April, 2014
Theresa gets those elbows super high on her sumo deadlift high pulls.
Workout of the Day:
Group Warm Up:
2 times through:
200 Meter Sled Pull
10 V Ups
10 Ring Rows
10 Dips
10 Bandy Good Mornings
10 Wall Ball
10 Double Unders
WOD:
Complete the Following for time of:
7 Clusters (135/ 95)
21 Toes to Bar
5 Clusters
15 Toes to Bar
3 Clusters
9 Toes To Bar
10:01, 70#.
weightlifting
1RM bench- 95# (pr tie, frustrated but have some new stuff on which to work)
90%- 85#x3, 80%- 75#x7