Monday, 13 August, 2012

Jedd showing off some of his new shoulder strength and range of motion. Good work bud, keep up the diligence and patience and you will be rewarded.

Workout of the Day

MWOD
Wall Squat-3min
Barbell Calf Smash-2min each

WOD
“Kelly”
5 Rounds for time of:
Run 400 M
30 Wall Ball
30 Box Jumps