Monday, 12 December, 2016

Jill looking springy.

Workout of the Day:

10 Minutes Gymnastics Practice:

Bar Complex:

2 Sets

3-2-1 Bar Muscle Up

Pull Over *Try to go unbroken

SKILL

 Hang Squat Clean Progression

WOD:

4 Rounds

2 Deficit handstand Push-ups (10/6″)

4 Hang Squat Cleans (225/155)

6 Muscle Ups

Accessories:

20 Half Turkish Get-ups

 Banded shoulder stretch, 90 seconds per side