Monday, 10 November, 2014

Workout of the Day:

GROUP WARMUP:

10 reps each, 2 x through of:

Bandy Good Mornings

Hip Circle Side Steps

Hip Circle Squats

GHD Sit Ups

Combo Hip Back Extensions

WOD:

Partner WOD:

You Go, I Go Style, Death By:

Dumbell Clusters

Burpees