Kids:February 4 ,2020

Hey Families! Here’s a Kid version of todays Adult WOD

10-9-8-7-6-5-4-3-2-1
Med Ball Thrusters
Deadlifts

GAME TIME

Relay Races!

Choose a team or go against one other person.  Start running to a point and back.  Change the way you move each round.  Ideas:  Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!