Kids: September 6, 2018

Warm up:

Duck Walk Soccer

Skill work:

Angry Gorilla Parade:Starting in the “Angry gorilla” position, walk hands forward followed by the feet and then return to “Angry Gorilla” (heels down, hips low, arch the back and beat your chest).  Sounds effects optional 🙂

WOD:

AMRAP in a given amount of time of

8 Monkey hangs
7 Kettlebell Swings
6 Push ups
5 Handstand kick ups

Game!