Kids: September 10, 2018

Warm up:

400m Skill Run

Skill work:

Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall.  Practice pushing hips back until they contact the wall and then returning to the standing position.  Legs should remain relatively straight (as in a deadlift) and feet move progressively farther from the wall with each rep until a deadlift set up position is achieved.  This drill can be performed unloaded or with a very light kettlebell.

WOD:

AMRAP in a given amount of time of

10 Deadlifts
10 Presses

Travel 10yds in between stations using movement of trainer’s choice

Game!